Hi team, Unless you hear from us earlier, we will return to our usual location on Friday afternoon. The morning classes will remain on...

Move back and Friday 11th Open Gym Crossfit: A. Mobility: 3 rounds for quality, 30 secs per movement. Frog Prone Pass through Feet...

We are back at the Showgrounds today as per usual. Move back and Friday 11th Open Gym Fitness: 30 min AMRAP in Pairs: 20 Toes to bar 20...

Move back and Friday 11th Open Gym Fitness: A. In 10 minutes: 3 rounds for quality: 5 ATG Split Squats 15 Single Leg Bent Knee Heel...

Move back and Friday 11th Open Gym Fitness: Week 4/5 of Mikko Progressions *If you haven't got a Mikko score to work off: ask a coach or...

Move back and Friday 11th Open Gym Fitness: A. Good Morning: In 15 Minutes: 10-10-10-10-10 B. 3 Rounds: 1 minute work: 1 Minute Rest...

Move back and Friday 11th Open Gym Fitness: A. Weighted Strict Pull Up in 15 Minutes: In 13 minutes: 5-3-1 and then Max Unbroken Strict...

Move back and Friday 11th Open Gym Fitness A. Back Squat. In 15 Minutes: 15-12-10-8 *start at a weight you know you can can 15 reps and...

Royal Show arrangements, please read. Crossfit: A. alt OT90 for 4 sets each: A1: 5+ (-2) Australian Pull Up A2. 3 Single Leg Step Ups...

Royal Show arrangements, please read. Fitness: A. 30 Minutes In teams of 4 (2 Pairs): 2 team members do a 400m Run together while the...

Royal Show arrangements, please read. Fitness: A. 4 sets for load: 24 2x DB Hanging Walking Lunges Compare to 16/9/22 Quentin: 15 x 4...

Royal Show arrangements, please read. Fitness: Week 3/5 of Mikko Progressions *If you haven't got a Mikko score to work off: ask a coach...

Royal Show arrangements, please read. Fitness: A. In 15 Minutes: Front Squat 8-8-8 Build to a challenging 8 reps. B. OT2M x 8 for Max...

Royal Show arrangements, please read. Fitness: A. Build to a Heavy Sled Rope Pull in 15 minutes. B. 20 Minute AMRAP 10x5m Plate Push...

Royal Show arrangements, please read. *Just one class at 8am today. Fitness In Pairs: 3 x 10 min AMRAPs: 2 minutes between 1 person...

Royal Show arrangements, please read. *There will be an 8am WOD next Monday for the Public Holiday. Crossfit: A. 3 rounds for quality: 5...

Royal Show arrangements, please read. *There will be an 8am WOD next Monday for the Public Holiday. Fitness: In Pairs: 3 x 8 min AMRAPs,...

Royal Show arrangements, please read. *There will be an 8am WOD next Monday for the Public Holiday. Fitness: A. OT2.5M x 5 sets: 10 Back...

Royal Show arrangements, please read. *There will be an 8am WOD next Monday for the Public Holiday. Fitness: Week 2/5 of Mikko...

Royal Show arrangements, please read. Fitness: A. In 15 Minutes: Thruster 5-5-5-5-5 *5 sets building in Load B. OTM x 20 for max reps M1:...