Upcoming Events and Info Timetable changes here On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate...

Upcoming Events and Info Timetable changes here On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate...

Upcoming Events and Info Timetable changes here Fitness:   A. 3 Rounds, alt on 2:30 (15 min total) A1. Weighted False Grip Chest to...

Upcoming Events and Info Timetable changes here We follow a gymnastics cycle on Thursdays to get regular progression and skill work in....

Upcoming Events and Info Timetable changes here Fitness:   A. Front Squat: 5s x 2r. *Tough across, should have maybe 1 rep in the bank....

Upcoming Events and Info Timetable changes here Fitness:   DB Arm Wrestle Challenge: Find your max without moving/lifting your elbow. A....

Upcoming Events and Info Timetable Update Fitness:   Week 4/4 Murph Prep: 2 sets each for time, on the 16 minutes 1200m Run 8 Rounds: 5...

After getting the feedback from our survey, we have made some changes to the timetable that we will trial. The timetable can be seen...

Upcoming Events and Info Timetable changes here On weekends we cannot enter through the usual spot (Gate 8). You must enter through...

Upcoming Events and Info Timetable changes here On weekends we cannot enter through the usual spot (Gate 8). You must enter through...

Upcoming Events and Info Timetable changes here Fitness:  A. 3 Rouds alt OT90: M1: 8-12 Bulgarian Ring Rows M2: 6-8 Swining Leg Curls ...

Upcoming Events and Info Timetable changes here We follow a gymnastics cycle on Thursdays to get regular progression and skill work in....

Upcoming Events and Info Timetable changes here Fitness:  A. OTM x 10: 3 Weighted Chest to bar Pull Up *Use a band if you can't do BW...

Upcoming Events and Info Timetable changes here Fitness:  A. Tissue work: 1 min per limb: BB in Pec 30 sec per limb: BB Calf Smash 1...

Upcoming Events and Info Timetable Update Fitness:  Week 3/4 Murph Prep: 3 sets each for time, on the 11 minutes: 800m Run, then: 5...

FLEX APPEAL - FUNDRAISER FOR EMILY'S TRIP TO THE CROSSFIT GAMES Sat 9th August, details here: https://megatix.com.au/events/flex-appeal...

Upcoming Events and Info On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the...

Upcoming Events and Info On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the...

Upcoming Events and Info Fitness:   A. In 12 minutes find a 3RM Pause Push Press (3 sec pause in the dip) Compare to 4/4/25 Duncan L:...

Upcoming Events and Info We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we...