Thursday 22.10.20

Fitness:

1. OTMx10:

3 Weighted Pull Ups


Compare to 17/10/20

Cooper L: 631.5kg

Siobhane B: 120kg


2. 5 Rounds: (15 Min Cap)

200m Run

10 Box Step Overs (BW)

10 Chest to Bar Pull Ups


Compare to 17/10/19

Cooper L: 7.43

Kim H: 10.58

Performance:

See Fitness Gymnastics: Start of the Ring Series: Skin the Cat and Front Lever (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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