Thursday 22.10.20


1. OTMx10:

3 Weighted Pull Ups

Compare to 17/10/20

Cooper L: 631.5kg

Siobhane B: 120kg

2. 5 Rounds: (15 Min Cap)

200m Run

10 Box Step Overs (BW)

10 Chest to Bar Pull Ups

Compare to 17/10/19

Cooper L: 7.43

Kim H: 10.58


See Fitness Gymnastics: Start of the Ring Series: Skin the Cat and Front Lever (Check out our Gymnastics schedule here:

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