Fitness:
1. OTMx10:
3 Weighted Pull Ups
Compare to 17/10/20
Cooper L: 631.5kg
Siobhane B: 120kg
2. 5 Rounds: (15 Min Cap)
200m Run
10 Box Step Overs (BW)
10 Chest to Bar Pull Ups
Compare to 17/10/19
Cooper L: 7.43
Kim H: 10.58
Performance:
See Fitness Gymnastics: Start of the Ring Series: Skin the Cat and Front Lever (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
