• Jason

Tuesday 27.10.20

Fitness '3 rounds x 5:00 on / 5:00 off:

100 DU Buy-In, followed by AMRAP:

Rd 1 – 12 Deadlifts (60/40kg), 4 Burpee Box Jump Over

Rd 2 – 8 Deadlifts (70/50kg), 4 Burpee Box Jump Over

Rd 3 – 4 Deadlifts (80/55kg), 4 Burpee Box Jump Over Performance: "Power Outage"

3 rounds x 5:00 on / 5:00 off: 100 DU Buy-In, followed by AMRAP:

Rd 1 – 12 Power Cleans (60/40kg), 4 Burpee Box Jump Over

Rd 2 – 8 Power Cleans (70/50kg), 4 Burpee Box Jump Over

Rd 3 – 4 Power Cleans (80/55kg), 4 Burpee Box Jump Over

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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