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Sunday 03.12.23
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
Kat
Nov 26, 20231 min read
Saturday 02.12.23
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
Kat
Nov 26, 20231 min read
Friday 01.12.23
Please check your emails/the member slack page in regard to timetable changes this week. Today we are at the Associates' Rugby Union...
Kat
Nov 26, 20231 min read
Thursday 30.11.23
Please check your emails/the member slack page in regard to timetable changes this week. We follow a gymnastics cycle on Thursdays to get...
Kat
Nov 26, 20231 min read
Wednesday 29.11.23
Please check your emails/the member slack page in regard to timetable changes this week. Fitness: A. Deadlift: 5-5-5-5-5 *Start moderate...
Kat
Nov 26, 20232 min read
Tuesday 28.11.23
Please check your emails/the member slack page in regard to timetable changes this week. Fitness: A. 8 min alt OTM: M1: 15 sec Chin over...
Kat
Nov 26, 20231 min read
Monday 27.11.23
Please check your emails/the member slack page in regard to timetable changes this week. Fitness: A. 4 Rounds: 10 Hanging DB Deficit (2")...
Kat
Nov 26, 20231 min read
Sunday 26.11.23
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
Kat
Nov 19, 20231 min read
Saturday 25.11.23
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
Kat
Nov 19, 20231 min read
Friday 24.11.23
Christmas Party details! Please check your emails/the member slack page in regard to timetable changes to the timetable for the week of...
Kat
Nov 19, 20232 min read
Thursday 23.11.23
Christmas Party details! Please check your emails/the member slack page in regard to timetable changes to the timetable for the week of...
Kat
Nov 19, 20231 min read
Wednesday 22.11.23
Christmas Party details! Please check your emails/the member slack page in regard to timetable changes to the timetable for the week of...
Kat
Nov 19, 20231 min read
Tuesday 21.11.23
Christmas Party details! Please check your emails/the member slack page in regard to timetable changes to the timetable for the week of...
Kat
Nov 19, 20231 min read
Monday 20.11.23
Christmas Party details! Please check your emails/the member slack page in regard to timetable changes to the timetable for the week of...
Kat
Nov 19, 20231 min read
Sunday 19.11.23
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
Kat
Nov 12, 20231 min read
Saturday 18.11.23
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
Kat
Nov 12, 20231 min read
Friday 17.11.23
Christmas Party details! We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to...
Kat
Nov 12, 20231 min read
Thursday 16.11.23
Christmas Party details! We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to...
Kat
Nov 12, 20231 min read
Wednesday 15.11.23
Christmas Party details! We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to...
Kat
Nov 12, 20232 min read
Tuesday 14.11.23
Christmas Party details! We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to...
Kat
Nov 12, 20231 min read
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