• Jason

Thursday 29.10.20


20 Min AMRAP:

1 Rope Climb

400m Run

Max unbroken Push Ups



20 Min AMRAP

1 Rope Climb

400m Run

Max unbroken Strict Handstand Push Ups Gymnastics: Start of the Ring Series: Ring Swing and Kipping Ring Dips (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

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