On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Fitness: A. 3 sets OT2M: 30 sec supine Chest to Ring Hold B. 2 x 10 min AMRAPs: No rest between each Buy in: 1000/900m Row then, AMRAP: 5...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Fitness: A. In 15 minutes to establish a 1RM Hang Power Clean. Then 1 set to back off and hit a 3RM. Compare to 3/5/23 1RM: Duncan 120kg...

Fitness: A. 30 Strict Pull Ups for time. *No drop from the top, must be controlled down. Compare to 2/5/23 Usaid: 1.06 Grace: 2.51 B. 4...

Fitness: Repeat week from this time last year: A. 15 minutes to find a 5RM Tempo Front Squat @ 32X1 Compare to 1/5/23 Nate/Jason: 121kg...

Hi crew, At an upcoming competition - the Torian Pro, there is a pink day to raise awareness for domestic violence. The athletes...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Fitness: A. Deadlift: Build to a challenging 4 rep for the day. *Check your load from the 12th and try to match it. B. 20 Rounds for...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Fitness: A. 17 min AMRAP: 50/40 Calorie Row 25 Toes to Bar 25 Push Ups B. Cashout 3 alt sets: 1. 12 Tall Kneeling Dumbbell Lateral Raises...

Fitness: A. Monkey Press: 10 minutes to build to a heavy single. Compare to 22/11/22 Jason: 30kg Kristina S: 12kg B. For time: 40...

Fitness: A. Every 2 minutes for 12 minutes (3 rounds): Minutes 1 - 2: 10 alt Back Rack Barbell Reverse Lunges Minutes 3 - 4: 10 Single...

Hi team, I hope you're all having a great week! This is a tricky post, but something that we'd rather let the community know together, in...

From Thursday to Sunday, we will have some athletes who qualified in the top 25% of their division in Oceania competing in the next phase...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Fitness: A. Overhead Squat: (OT2M) 3-3-3-3-3 B. Run (OT3M) 5 x 300m Performance: See Fitness Competitors Class: Quarterfinals. Make sure...