September - 2023

Member of the Month September 23' - Dave

When, how and why did you get started with us? After training on my own for a few years I wanted to learn the snatch and clean and so I...

Jason

Sep 26, 20232 min read

Sunday 01.10.23

Royal Show Timetable Changes *For the Public Holiday on Monday the 25th, there will be a workout at 8am Fitness: CLOSED Performance:...

Kat

Sep 24, 20231 min read

Saturday 30.09.23

Royal Show Timetable Changes Fitness: A. For time: 450m Walking Lunge Compare to 22/9/22 Thierry: 10.00 Greta E: 11.25 B. In teams of 3:...

Kat

Sep 24, 20231 min read

Friday 29.09.23

Royal Show Timetable Changes We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...

Kat

Sep 24, 20231 min read

Thursday 28.09.23

Royal Show Timetable Changes We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...

Kat

Sep 24, 20231 min read

Wednesday 27.09.23

Royal Show Timetable Changes We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...

Kat

Sep 24, 20232 min read

Tuesday 26.09.23

Royal Show Timetable Changes We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...

Kat

Sep 24, 20231 min read

Monday 25.09.23 (Public Holiday)

Royal Show Timetable Changes We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...

Jason

Sep 21, 20231 min read

Sunday 24.09.23

Royal Show Timetable Changes *For the Public Holiday on Monday the 25th, there will be a workout at 8am Fitness: CLOSED Performance:...

Kat

Sep 17, 20231 min read

Saturday 23.09.23

Royal Show Timetable Changes *7.30 am and 8.30 am classes on today. *For the Public Holiday on Monday the 25th, there will be a workout...

Kat

Sep 17, 20231 min read

Friday 22.09.23

Royal Show Timetable Changes We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...

Kat

Sep 17, 20231 min read

Thursday 21.09.23

Royal Show Timetable Changes We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...

Kat

Sep 17, 20231 min read

Wednesday 20.09.23

Royal Show Timetable Changes We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...

Kat

Sep 17, 20232 min read

Tuesday 19.09.23

Royal Show Timetable Changes We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...

Kat

Sep 17, 20231 min read

Monday 18.09.23

Royal Show Timetable Changes We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...

Kat

Sep 17, 20231 min read

Sunday 17.09.23

Royal Show Timetable Changes Fitness: CLOSED Performance: See Fitness Log all workout results to Beyond the Whiteboard. Visit...

Kat

Sep 12, 20231 min read

Saturday 16.09.23

Royal Show Timetable Changes *7.30 am and 8.30 am classes on today. Fitness: In Pairs 3 x 10 Min AMRAPs, 2 min rest between 1. 30/24...

Kat

Sep 12, 20231 min read

Friday 15.09.23

Royal Show Timetable Changes We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...

Kat

Sep 12, 20231 min read

Thursday 14.09.23

Royal Show Timetable Changes We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...

Kat

Sep 10, 20231 min read

Wednesday 13.09.23

Royal Show Timetable Changes We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...

Kat

Sep 10, 20231 min read