JasonSep 26, 20232 minMember of the Month September 23' - DaveWhen, how and why did you get started with us? After training on my own for a few years I wanted to learn the snatch and clean and so I...
KatSep 24, 20231 minSunday 01.10.23Royal Show Timetable Changes *For the Public Holiday on Monday the 25th, there will be a workout at 8am Fitness: CLOSED Performance:...
KatSep 24, 20231 minSaturday 30.09.23Royal Show Timetable Changes Fitness: A. For time: 450m Walking Lunge Compare to 22/9/22 Thierry: 10.00 Greta E: 11.25 B. In teams of 3:...
KatSep 24, 20231 minFriday 29.09.23Royal Show Timetable Changes We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how...