JasonMay 16, 20211 minTuesday 18.05.21Fitness: For time: Ski 6 Rounds: 25/20 Calories, 1 minute rest between directly into Row 4 Rounds: 50/40 Calories, 1:30 minute rest...
JasonMay 16, 20211 minMonday 17.05.21Fitness: 1. Cycle W4 - Front Squat. Find an 8RM. 2. 12 Min AMRAP 8m Single Dumbbell Front Rack Walking Lunge (left) 25 Wallballs (20/14)...
JasonMay 11, 20211 min20 Club April 2021Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...
JasonMay 8, 20211 minSunday 16.05.21Fitness: 1. 4 Rounds: OT2M 10 Max Effort Supine Med Ball Throws 5 Seated Box Jumps 2. In teams of 3: 25 Min AMRAP: 135/108 Calorie Echo...