Fitness:
For time:
Ski
6 Rounds:
25/20 Calories, 1 minute rest between
directly into
Row
4 Rounds:
50/40 Calories, 1:30 minute rest between
directly into
Bike Erg
2 Rounds:
100/80 Calories, 2 minutes rest between
Performance: For time:
Ski
8 Rounds:
25/20 Calories, 1 minute rest between
directly into
Row
4 Rounds:
50/40 Calories, 1:30 minute rest between
directly into
Bike Erg
2 Rounds:
100/80 Calories, 2 minutes rest between
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
