Fitness:
"Barbara"
5 Rounds for time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 minutes between rounds.
Compare to 5/4/19
Mitch 17.08
Kat B 20.19
*Not including rest
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
