• Jason

Tuesday 04.05.21



5 Rounds for time:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

Rest 3 minutes between rounds.

Compare to 5/4/19

Mitch 17.08

Kat B 20.19

*Not including rest

Performance: See Fitness


Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.

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