Fitness: In Pairs: One person working at a time, tagging when changing partner. 3 x 8 Min AMRAPs, 2 mins rest between each *700/600m Row...

Fitness: A. Cycle Week 12: Press or Bench Press: 15 minutes to establish a 3RM. Compare to 8/4/22 Press: Shaun 83kg Jen: 45kg Bench...

A Gymnastics Sundries: Pistols & Rope Climbs Conditioning In Pairs: One person working at a time 15 Min AMRAP: 22/16 Calorie Ski 18...

Fitness: A. Back Rack Step Up: 10 minutes to Build to a 3RM, then 3 x 5 x 70% of that. Compare to 6/4/22 Thiaggo: 55kg Milla: 40kg B. 3...

Fitness: A. 0 min: 12 minutes to a establish a 1RM Weighted Pull Up Compare to 11/4/22: Jason: 48kg Greta: 6.5kg or, Max Chin over Bar...

Fitness: A. Cycle Week 12: Deadlift: 20 minutes to establish a 3RM. Compare to 4/4/22 Cooper: 235kg Kat: 130kg B. Row We have done no row...

Closed due to all staff competing at the All Star Affilliate challenge. Log all workout results to Beyond the Whiteboard. Visit...

*We will be closed on Sunday due to all staff competing at the All-Star affiliate challenge. Fitness: In Pairs: 3 x 10 Min workouts, no...

*We will be closed on Sunday due to all staff competing at the All-Star affiliate challenge. Fitness: A. Weighted Push Ups: 5s x 3r...

*We will be closed on Sunday due to all staff competing at the All-Star affiliate challenge. A. Gymnastics Week 15: Accessories OTM x 15...

*We will be closed on Sunday due to all staff competing at the All-Star affiliate challenge. Fitness: Elevated Split Squats: 5s x 3r...

*We will be closed on Sunday due to all staff competing at the All-Star affiliate challenge. Fitness: On a running clock: 0 - 6 min: 6...

*We will be closed on Sunday due to all staff competing at the All-Star affiliate challenge. Fitness: Cycle Week 11: Deadlift - 5s x 3r x...

No classes due to Casino Night Recovery. Open Gym from 11am to 1pm. Log all workout results to Beyond the Whiteboard. Visit...

CFC Social Night - Casino Royale Fundraiser No classes on Sunday due to Casino Party cleanup. There will just be open Gym from 11am -...

CFC Social Night - Casino Royale Fundraiser We are closed on Sunday after for the social night for cleanup/recovery. Fitness: A....

CFC Social Night - Casino Royale Fundraiser We are closed on Sunday after for the social night for cleanup/recovery. A. Gymnastics Week...

CFC Social Night - Casino Royale Fundraiser We are closed on Sunday after for the social night for cleanup/recovery. Fitness: A. Rack...

CFC Social Night - Casino Royale Fundraiser We are closed on Sunday after for the social night for cleanup/recovery. Fitness: 'A....

CFC Social Night - Casino Royale Fundraiser We are closed on Sunday after for the social night for cleanup/recovery. Fitness: A. Cycle...