KatJun 26, 20221 minSaturday 02.07.22Fitness: In Pairs: One person working at a time, tagging when changing partner. 3 x 8 Min AMRAPs, 2 mins rest between each *700/600m Row...
KatJun 26, 20221 minFriday 01.07.22Fitness: A. Cycle Week 12: Press or Bench Press: 15 minutes to establish a 3RM. Compare to 8/4/22 Press: Shaun 83kg Jen: 45kg Bench...
KatJun 26, 20221 minThursday 30.06.22A Gymnastics Sundries: Pistols & Rope Climbs Conditioning In Pairs: One person working at a time 15 Min AMRAP: 22/16 Calorie Ski 18...
KatJun 26, 20221 minWednesday 29.06.22Fitness: A. Back Rack Step Up: 10 minutes to Build to a 3RM, then 3 x 5 x 70% of that. Compare to 6/4/22 Thiaggo: 55kg Milla: 40kg B. 3...