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  • Writer's pictureJason

Thursday 13.05.21

Fitness:

In teams of 3:

5000/4500m Row

5 Burpees (all)

5000/4500m Ski

5 Burpees (all)

10000/9000m Bike Erg

*You must change person every minute. 50 minute time cap.


1 x male & 2 females = 4650/9300m

2x male & 1 female = 4800/9600m


Team of 2:

3300m Row & Ski, 6600m Bike, continue to change OTM but have a minute where someone does nothing.

Performance:

See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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