Fitness:
In teams of 3:
5000/4500m Row
5 Burpees (all)
5000/4500m Ski
5 Burpees (all)
10000/9000m Bike Erg
*You must change person every minute. 50 minute time cap.
1 x male & 2 females = 4650/9300m
2x male & 1 female = 4800/9600m
Team of 2:
3300m Row & Ski, 6600m Bike, continue to change OTM but have a minute where someone does nothing.
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
