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  • Writer's pictureJason

Thursday 13.05.21


In teams of 3:

5000/4500m Row

5 Burpees (all)

5000/4500m Ski

5 Burpees (all)

10000/9000m Bike Erg

*You must change person every minute. 50 minute time cap.

1 x male & 2 females = 4650/9300m

2x male & 1 female = 4800/9600m

Team of 2:

3300m Row & Ski, 6600m Bike, continue to change OTM but have a minute where someone does nothing.


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