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    Sunday 06.02.22
    Kat
    • Jan 30
    • 1 min

    Sunday 06.02.22

    There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Today we have a modified schedule: 9am CrossFit 10am Yoga CrossFit: A. 9 Min OTM: M1: 4 Dragon Fl
    96 views0 comments
    Saturday 05.02.22
    Kat
    • Jan 30
    • 1 min

    Saturday 05.02.22

    There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: 25 Min AMRAP In Pairs: Buy in: 1500/1300m Row In the remaining time, AMRAP: 10 Pull Ups
    99 views0 comments
    Friday 04.02.22
    Kat
    • Jan 30
    • 1 min

    Friday 04.02.22

    There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: A. Back Squat 3 x 75%, 80%, 85% B. 1-2-3-4-5-6-7-8-9-10 Run 150m Kettlebell Swing (32/20
    159 views0 comments
    Thursday 03.02.22
    Kat
    • Jan 30
    • 1 min

    Thursday 03.02.22

    There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: A. Gymnastics Cycle Week 12: Floor Series 2/3: Strict & Kipping Handstand Push Ups B. 12
    167 views0 comments
    Wednesday 02.02.22
    Kat
    • Jan 30
    • 1 min

    Wednesday 02.02.22

    There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: A. Alt OTM x 12 (2 Rounds) M1: 'x' Rolling alt Pistols' M2: 'x' sec Handstand Hold M3: '
    145 views0 comments
    Tuesday 01.02.22
    Kat
    • Jan 30
    • 1 min

    Tuesday 01.02.22

    There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: A. 4s x 8r Romanian Deadlifts: B. OTM x 16: M1: 10-15 Wall V Ups M2: Max 5m Plate Push (
    121 views0 comments
    Monday 31.01.22
    Kat
    • Jan 30
    • 1 min

    Monday 31.01.22

    There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: A. Every 90 seconds for 4 sets: 8 Back Rack Reverse Lunges B. 4 Rounds: 4 mins work, 2 m
    108 views0 comments
    Sunday 30.01.22
    katrina.e.birch
    • Jan 23
    • 1 min

    Sunday 30.01.22

    There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: 30 Min OT2M: (3 Rounds) 1. 60 sec Supine Bar Hang (10 off, 10 on) 2. 50m Plate Push (20k
    59 views0 comments
    Saturday 29.01.22
    Kat
    • Jan 23
    • 2 min

    Saturday 29.01.22

    There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: In teams of 3 for 25 minutes 5 Rounds for time: 15/12 Echo Bike Calories 12 Deadlifts +
    121 views0 comments
    Friday 28.01.22
    Kat
    • Jan 23
    • 1 min

    Friday 28.01.22

    There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: A. Back Squat 4 x 4 x 70%, 75%, 75%, 80% B. 3 Rounds for time: 21/15 Calorie Bike Erg 1
    169 views0 comments
    Thursday 27.01.22
    Kat
    • Jan 23
    • 1 min

    Thursday 27.01.22

    There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: 1.Gymnastics Cycle Week 11: Floor Series 1/3: Handstand Holds "Conditioning" 2. 15 min A
    139 views0 comments
    Wednesday 26.01.22
    Kat
    • Jan 23
    • 1 min

    Wednesday 26.01.22

    Today's Australia Day Class Times: 8am: Weightlifting 9am: Crossfit There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: Todays class will ru
    163 views0 comments
    Tuesday 25.01.22
    katrina.e.birch
    • Jan 23
    • 1 min

    Tuesday 25.01.22

    Wednesday Australia Day Class Times: 8am: Weightlifting 9am: Crossfit There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: A. 3 Sets for Qua
    138 views0 comments
    Monday 24.01.22
    Kat
    • Jan 23
    • 1 min

    Monday 24.01.22

    There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: A. Front Squat (OT3M) Max reps @ 83% Max reps @ 79% Max reps @ 75% *Leave one rep in the
    132 views0 comments
    Boat Party!
    Jason
    • Jan 20
    • 1 min

    Boat Party!

    Hi Crew, Claire has organized a boat party and anyone from the Gym is welcome to come. Date: Sunday Feb 20th. Be there at 8.45am for a 9am departure. Returns at 4pm leaving from East St Jetty Cost: $150 per person Includes Food, BYO drinks. Spaces are limited to 50 people so transfer payment to secure your spot: Claire Davis BSB: 736 034 Account: 708180
    223 views0 comments
    Sunday 23.01.22
    Kat
    • Jan 16
    • 1 min

    Sunday 23.01.22

    There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: 1. 5 Sets OT90: 1 Legless Rope Climb 2. 20 Min AMRAP: 2 Rope Climbs 20/15 Calorie Row 20
    67 views0 comments
    Saturday 22.01.22
    Kat
    • Jan 16
    • 1 min

    Saturday 22.01.22

    There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: In Pairs: One person working at a time 30 minutes to get as far as possible. 16 Rounds o
    87 views0 comments
    Friday 21.01.22
    Kat
    • Jan 16
    • 1 min

    Friday 21.01.22

    There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: A. Back Squat: 5 x 67%, 72%, 77% B. On a 20 min running clock: (0 - 10 min) For time: 21
    143 views0 comments
    Thursday 20.01.22
    Kat
    • Jan 16
    • 1 min

    Thursday 20.01.22

    There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: Gymnastics Cycle Week 10: A. 16 Min OTM: Min 1: 1-3 Strict Muscle Ups Min 2: 20 sec L-Si
    108 views0 comments
    Wednesday 19.01.22
    Kat
    • Jan 16
    • 1 min

    Wednesday 19.01.22

    There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: A. 10 Min AMRAP: 15/12 Calorie Row 12 Burpee Box Jumps (24/20") 9/6 Calorie Ski - 5 minu
    228 views0 comments
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