There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Today we have a modified schedule: 9am CrossFit 10am Yoga CrossFit: A. 9 Min OTM: M1: 4 Dragon Fl

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: 25 Min AMRAP In Pairs: Buy in: 1500/1300m Row In the remaining time, AMRAP: 10 Pull Ups

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: A. Back Squat 3 x 75%, 80%, 85% B. 1-2-3-4-5-6-7-8-9-10 Run 150m Kettlebell Swing (32/20

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: A. Gymnastics Cycle Week 12: Floor Series 2/3: Strict & Kipping Handstand Push Ups B. 12

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: A. Alt OTM x 12 (2 Rounds) M1: 'x' Rolling alt Pistols' M2: 'x' sec Handstand Hold M3: '

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: A. 4s x 8r Romanian Deadlifts: B. OTM x 16: M1: 10-15 Wall V Ups M2: Max 5m Plate Push (

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: A. Every 90 seconds for 4 sets: 8 Back Rack Reverse Lunges B. 4 Rounds: 4 mins work, 2 m

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: 30 Min OT2M: (3 Rounds) 1. 60 sec Supine Bar Hang (10 off, 10 on) 2. 50m Plate Push (20k

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: In teams of 3 for 25 minutes 5 Rounds for time: 15/12 Echo Bike Calories 12 Deadlifts +

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: A. Back Squat 4 x 4 x 70%, 75%, 75%, 80% B. 3 Rounds for time: 21/15 Calorie Bike Erg 1

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: 1.Gymnastics Cycle Week 11: Floor Series 1/3: Handstand Holds "Conditioning" 2. 15 min A

Today's Australia Day Class Times: 8am: Weightlifting 9am: Crossfit There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: Todays class will ru

Wednesday Australia Day Class Times: 8am: Weightlifting 9am: Crossfit There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: A. 3 Sets for Qua

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: A. Front Squat (OT3M) Max reps @ 83% Max reps @ 79% Max reps @ 75% *Leave one rep in the

Hi Crew, Claire has organized a boat party and anyone from the Gym is welcome to come. Date: Sunday Feb 20th. Be there at 8.45am for a 9am departure. Returns at 4pm leaving from East St Jetty Cost: $150 per person Includes Food, BYO drinks. Spaces are limited to 50 people so transfer payment to secure your spot: Claire Davis BSB: 736 034 Account: 708180

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: 1. 5 Sets OT90: 1 Legless Rope Climb 2. 20 Min AMRAP: 2 Rope Climbs 20/15 Calorie Row 20

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: In Pairs: One person working at a time 30 minutes to get as far as possible. 16 Rounds o

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: A. Back Squat: 5 x 67%, 72%, 77% B. On a 20 min running clock: (0 - 10 min) For time: 21

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: Gymnastics Cycle Week 10: A. 16 Min OTM: Min 1: 1-3 Strict Muscle Ups Min 2: 20 sec L-Si

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: A. 10 Min AMRAP: 15/12 Calorie Row 12 Burpee Box Jumps (24/20") 9/6 Calorie Ski - 5 minu