Fitness:
1. Cycle W2 - Front Squat 6s x 8r x 68% OT2M (of 3RM)
2. 15 Min AMRAP:
50 Double Unders
150m Run
25 Russian KB Swings (32/24kg)
Performance: 1. See Fitness
2. 2. 15 Min AMRAP:
50 Double Unders (unbroken)
150m Run
25 Russian KB Swings (32/24kg)
Sweat: For time
Row 1000/900m
Ski 200/100m
Row 800/700m
Ski 400/300m
Row 600/500m
Run 1000m
Ski 600/500m
Row 400/300m
Ski 800/700m
Row 200/100m
Ski 1000/900m
Post: OT2M x 3: Max Paralette Tuck Hold
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
