KatJul 31, 20221 minSunday 07.08.22Key Party no5 / Mitch's World Record Attempt! Fitness: A. 4 Rounds: alt OT2M Odd: 30 sec Banded Plank Even: 15 Supported DB Rows B. For...
KatJul 31, 20222 minSaturday 06.08.22Key Party no5 / Mitch's World Record Attempt! Fitness: Mobility: Narrow Stance Squat Pulse + Hamstring Pulse: 6s x 3 + 3 In Pairs: 30...
KatJul 31, 20221 minFriday 05.08.22Key Party no5 / Mitch's World Record Attempt! Fitness: Mobility: Standing Thoracic Rotation + Reach: 3 x 7 per side, 60sec rest. A. 90...
KatJul 31, 20221 minThursday 04.08.22Key Party no5 / Mitch's World Record Attempt! You can see our Gymnastics Cycle and what's coming up here. Mobility: Elevated Cat Stretch:...