*This upcoming Monday Labour Day Public Holiday we will have a WOD at 8am. If you are signed up for the Open we will be doing official judged and verified heats at 9am. If you are coming to this make sure you have put your name on the heat list at the front desk before noon Saturday so Jason can organise heats. There are various things going on and coming up! Read about them here: Timetable changes and additions March 'Monthly Mission" - Nutrition Habits. We want to know

*This upcoming Monday Labour Day Public Holiday we will have a WOD at 8am. If you are signed up for the Open we will be doing official judged and verified heats at 9am. If you are coming to this make sure you have put your name on the heat list at the front desk before noon Saturday so Jason can organise heats. There are various things going on and coming up! Read about them here: Timetable changes and additions March 'Monthly Mission" - Nutrition Habits. We want to know

*This upcoming Monday Labour Day Public Holiday we will have a WOD at 8am. If you are signed up for the Open we will be doing official judged and verified heats at 9am. If you are coming to this make sure you have put your name on the heat list at the front desk before noon Saturday so Jason can organise heats. There are various things going on and coming up! Read about them here: Timetable changes and additions March 'Monthly Mission" - Nutrition Habits. We want to know

*This upcoming Monday Labour Day Public Holiday we will have a WOD at 8am. If you are signed up for the Open we will be doing official judged and verified heats at 9am. If you are coming to this make sure you have put your name on the heat list at the front desk before noon Saturday so Jason can organise heats. There are various things going on and coming up! Read about them here: Timetable changes and additions March 'Monthly Mission" - Nutrition Habits. We want to know

*This upcoming Monday Labour Day Public Holiday we will have a WOD at 8am. If you are signed up for the Open we will be doing official judged and verified heats at 9am. If you are coming to this make sure you have put your name on the heat list at the front desk before noon Saturday so Jason can organise heats. There are various things going on and coming up! Read about them here: Timetable changes and additions March 'Monthly Mission" - Nutrition Habits. We want to know

*This upcoming Monday Labour Day Public Holiday we will have a WOD at 8am. If you are signed up for the Open we will be doing official judged and verified heats at 9am. If you are coming to this make sure you have put your name on the heat list at the front desk before noon Saturday so Jason can organise heats. There are various things going on and coming up! Read about them here: Timetable changes and additions March 'Monthly Mission" - Nutrition Habits. We want to know

*This upcoming Monday Labour Day Public Holiday we will have a WOD at 8am. If you are signed up for the Open we will be doing official judged and verified heats at 9am. If you are coming to this make sure you have put your name on the heat list at the front desk before noon Saturday so Jason can organise heats. There are various things going on and coming up! Read about them here: Timetable changes and additions March 'Monthly Mission" - Nutrition Habits. If you still wa

Due to recent COVID events and increased community transmissions we are required to ensure we comply with all state requirements to: A. Minimize the chance of COVID spread, B. Minimize the number of members having to isolate if and when another member becomes COVID positive. With the correct protocols in place, we are hoping to avoid 7 day home isolations for members who share classes with someone who is asymptomatic and tests positive in the days following. To ensure this,

This month for those interested, we are going to try and form some healthy new habits based on our nutrition. Motivation often waivers, but habits are just that - habits. Now for these habits: they can be big, medium or small - but the most important thing is that they are easily achievable. Let's set ourselves up for success. I think the smaller the better. No habit is too small, because even the smallest habit compounded over (maybe a lifetime) will produce huge returns. Th

CrossFit isn't open to letting Dave Castro continue as Director of the Games, Jack Darling isn't open to getting a vaccine, Russia isn't open to not invading Ukraine and China isn't open to buying stuff from Australia. Butttt, WA is open (ing soon, maybe...?), Kayne is open to calling off the divorce, the Open is almost open AND the Open Close is back for a 2022 edition as we look to bring to you updates within the CrossFit Claremont Open scene. Who could forget (and if you d

There are various things going on and coming up! Read about them here: Timetable changes and additions March 'Monthly Mission" - Nutrition Habits. Fitness: "Caitlin" 2000m Row 120 Bike Erg Calories 1600m Run Post: 3 Rounds: 10 Single Leg Bent Knee Heel Raises 20 Banded Hamstring Curls Performance/Open: See Fitness. Bulletproof Strength: A. 5 Sets supersetted A1. 8 Supine Bent Over Row B1. Deficit Farmers Deadlift (moderate) B. 5 sets sepersetted B1. 12 Dumbbell Bench Press

There are various things going on and coming up! Read about them here: Timetable changes and additions March 'Monthly Mission" - Nutrition Habits. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: In Pairs: 30 Min AMRAP: 50/40 Echo Bike Calories 40 Wall Balls (9/6kg) 30 Toes to Bar 20 Burpee Box Jumps (24/20") 10 Sync Single Arm Devil Press (22.5/15kg) Performance/Open: In Pairs: 30 Min AMRAP: 50/40 Echo Bik

There are various things going on and coming up! Read about them here: March 'Monthly Mission" - Nutrition Habits. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: *For the next 3 weeks there will only be a 4.30pm class on Friday afternoons as Friday Night Lights will start at 5.30pm. A. Barbell Hip Thrust (OT2M) 5s x 10r B. For time: Run 1600m Rest 3 minutes Run 1200m Rest 2 minutes Run 800m Rest 1 minute R

There are various things going on and coming up! Read about them here: March 'Monthly Mission" - Nutrition Habits. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: Gymnastics Cycle Week 15: For the next 3 weeks we are having Open Sessions where you can practice movements of your choosing. If you're doing the Open my advice for this week would be Toes to Bar. Not necessarily kipping, but finding a way to get

There are various things going on and coming up! Read about them here: March 'Monthly Mission" - Nutrition Habits. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: A. 10 Min AMRAP for quality 3 Rolling Pistols (each side) 10 Reverse Nordics 30 Spanish Squat hold B. B. 'Every 4 minutes x 5 sets: In a 3 minute working window for max calories: 12 1x DB Box Step Ups (22.5/15kg) 8 Ring Rows 6 Burpee Box Jump Over

There are various things going on and coming up! Read about them here: COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: For time: 100 Double Unders 50/40 Cal Bike Erg 25 Deadlifts (100/70kg) (or ~60%) 20 Pull Ups 100 Double Unders 25/20 Cal Bike Erg 15 Deadlifts (100/70kg) 20 Pull Ups 100 Double Unders *20 min time cap Performance/Open: For time: 100 Double Unders 50/40 Cal Echo Bike 25 Deadlifts (100/70kg) (

There are various things going on and coming up! Read about them here: Today is the last day to register for the Open!! COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: A1. Back Squat: 12 minutes to build to a heavy single. *Keep it quality. This is a heavy single, not an all out 1RM. A2. At the 14 minute mark, do max unbroken reps at 74%. (*Leave 1 in the tank). B. 12 Min AMRAP: 16 Toes to Bar 16 Kettlebell G

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. No classes today. Open Gym from 10 - Noon. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: In Pairs: At the 0:00, 6:00, 12:00, 18:00 and 24:00 both partners run 400m: In the remaining time, complete as many reps as possible. 0:00: Max Calorie Ec

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here. Boat party on the 20th of Feb. Places are limited, info is here. We are reviewing our timetable, please take the survey about it here. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here. Fitness: A. 0 - 10 Min 5 Min AMRAP: 3, 6, 9, 12, etc Push Up Strict Pull Up B. 10 - 20 min 5 Min