Friday 14.05.21

Fitness:

1. Cycle W3 - Press or Bench 5s x 8r x 78% (of 3RM) OT3M


2. 5 Rounds of 2 minute work, 1 minute rest. After the end of the round continue on from where you ended.


6 Lateral Burpees

5 Kettlebell Swings (32/20kg)

4 Strict Pull Ups

Performance: 1. See Fitness


2. 5 Rounds of 2 minute work, 1 minute rest. After the end of the round continue on from where you ended.


6 Lateral Burpees

5 Power Clean & Jerk (60/42.5kg)

4 Bar Muscle Ups

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.




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