Wednesday 12.05.21

Fitness: 1. Cycle W3 - Deadlift 5s x 8r x 78% OT3M (of 3RM)

2. OT4M x 4

10m Dog Sled Pull & Push (120/80kg on)

15/12 Calorie Ski

9 Shuttle Runs (10m)

Performance: See Fitness

Sweat: 10 Rounds:

2 min on @ 4k Pace

1 min rest between

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