JasonFriday 07.05.21
Fitness:
1. Cycle W2 - Press or Bench 6s x 8r x 68% (of 3RM) OT2M
2. In Pairs: 15 Min AMRAP
40/30 Calorie Row
30 Push Ups
20 DB Sync Hang Power Snatch (22.5/15kg)
Performance: 1. See Fitness
2. In Pairs: 15 Min AMRAP
40/30 Calorie Row
30 Bench Press (60/40kg)
20 DB Sync Hang Power Snatch (22.5/15kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
