Friday 07.05.21

Fitness:

1. Cycle W2 - Press or Bench 6s x 8r x 68% (of 3RM) OT2M


2. In Pairs: 15 Min AMRAP

40/30 Calorie Row

30 Push Ups

20 DB Sync Hang Power Snatch (22.5/15kg)

Performance: 1. See Fitness


2. In Pairs: 15 Min AMRAP

40/30 Calorie Row

30 Bench Press (60/40kg)

20 DB Sync Hang Power Snatch (22.5/15kg)

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.






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