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  • Writer's pictureJason

Monday 17.05.21

Fitness:

1. Cycle W4 - Front Squat. Find an 8RM.


2. 12 Min AMRAP

8m Single Dumbbell Front Rack Walking Lunge (left)

25 Wallballs (20/14)

8m Single Dumbbell Front Rack Walking Lunge (right)

10 Single Arm Devil Presses

Dumbbell: (22.5/15kg)

Performance: See Fitness

Sweat: 6 Rounds:

4:00 work / 3:00 rest

50/40 Calorie Echo Bike

Max Calorie Ski in the remaining time

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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