Fitness:
1. Cycle W4 - Front Squat. Find an 8RM.
2. 12 Min AMRAP
8m Single Dumbbell Front Rack Walking Lunge (left)
25 Wallballs (20/14)
8m Single Dumbbell Front Rack Walking Lunge (right)
10 Single Arm Devil Presses
Dumbbell: (22.5/15kg)
Performance: See Fitness
Sweat: 6 Rounds:
4:00 work / 3:00 rest
50/40 Calorie Echo Bike
Max Calorie Ski in the remaining time
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
