Fitness: 1. 5 Rounds OT2M
5 Razor Hinge
super set with 20 Banded Pulldowns
2. 20 Min AMRAP: 'Bike Bar'
20/15 Calorie Echo Bike
20 Sumo Deadllift High Pulls (20/15kg)
20/15 Calorie Bike Erg
20 Clean and Jerks (20/15kg) Performance: See Fitness Gymnastics: Bar Muscle Up. (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
