Sunday 16.05.21

Fitness: 1. 4 Rounds: OT2M

10 Max Effort Supine Med Ball Throws

5 Seated Box Jumps

2. In teams of 3:

25 Min AMRAP:

135/108 Calorie Echo Bike

300m Forward Sled Drag (50/30kg)

*alt partner on the bike every 15/12 Calories Performance: See Fitness Gymnastics: Open Session - work on a skill/s of your choice. (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.