Fitness: 1. 4 Rounds: OT2M
10 Max Effort Supine Med Ball Throws
5 Seated Box Jumps
2. In teams of 3:
25 Min AMRAP:
135/108 Calorie Echo Bike
300m Forward Sled Drag (50/30kg)
*alt partner on the bike every 15/12 Calories Performance: See Fitness Gymnastics: Open Session - work on a skill/s of your choice. (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
