Fitness:
AMReP 30:
In Pairs: One person working at a time
Buy In:
3 Rounds:
800m Run
15 Sync bar Facing Burpees
into AMRAP
30 Front Rack Reverse Lunges (50/35kg)
30 Single DB Box Step Overs (24″/20″) (22.5/15kg)
30 Toes through Rings
30/24 Calorie Row
Performance: See Fitness
Competition Club:
1. HSPU Capacity Test: For time (15 min cap)
50 Strict HSPU
50 Kipping HSPU
*Palm cannot leave the grey mats for standard.
2. 10 Min AMRAP:
60 Bar Facing Burpees
30 Overhead Squats(55/40kg)
10 Muscle Ups
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
