Fitness:
1. 10 Min AMRAP:
3 Pike HSPU
5 Bar Dips
7 Ring Push Ups
2. 18 Min AMRAP:
10 Lateral Burpees Over Dumbbell
10 Single Dumbbell Box Step Ups
10-20-30-40-50-etc Single DB alt Hang Clean & Jerks
Dumbbell: (22.5/15kg)
Box: (24/20)
Performance: 1. 10 Min AMRAP:
5 Strict Handstand Push Ups
7 Bar Dips
9 Ring Push Ups
2. See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
