Monday 10.05.21

Fitness:

1. Cycle W3 - Front Squat 5s x 8r x 78% OT3M (of 3RM)

2. 10 Min AMRAP:

15 Chest to bar Pull Ups

12/9 Calorie Bike Erg

9 DB Goblet Squat (22.5/15kg)

Performance: 1. See Fitness

2. 10 Min AMRAP

15 Chest to Bar Pull Ups

12/9 Calorie Echo Bike

9 Thrusters (52/35kg)

Sweat: 42 Min OTM:

1: 15/12 Calorie Row

2: 200m Run

3: 3 Wall Walks

4: 40m plate push (20/15kg)

5: Max Calorie Ski

6: Rest

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.