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End of Year Awards / Christmas Party / Years Strong Tee
Well it's that time to vote for our end-of-year awards!! For all the people who have been attending random classes - hopefully, their...
Jason
Nov 30, 20211 min read
362 views
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Sunday 05.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 30 Min alt OTM: M1: 9 Plate Push Shuttle (5m / 20kg) M2:...
Kat
Nov 28, 20211 min read
72 views
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Saturday 04.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: In Pairs for total reps in 28 minutes 8 Min AMRAP: 22/16...
Kat
Nov 28, 20211 min read
104 views
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Friday 03.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 1. 20 Min AMREP: 1 loop (200m Run) 1 Rope Climb 2 loops...
Kat
Nov 28, 20211 min read
136 views
0 comments


Thursday 02.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Thursday's Gymnastic Cycle can be found here: Fitness: 1.Gymnastics...
Kat
Nov 28, 20211 min read
129 views
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Wednesday 01.12.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 1. Deadlift (stop and reset): 15 minutes to build to a heavy...
Kat
Nov 28, 20211 min read
191 views
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Tuesday 30.11.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 1. Max Unbroken Weighted Chin Ups (10/5kg) *If that's above...
Kat
Nov 28, 20211 min read
146 views
0 comments


Monday 29.11.21
Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 1. Back Squat: Find a 3RM. 2. For time Buy In: 30/20 Calorie...
Kat
Nov 28, 20211 min read
137 views
0 comments


Member of the Month 2/2 October 2021 - Louise
When, how and why did you get started with us? Hannah Sully peer pressured me into coming down a couple of years ago. I think in 2018 or...
Jason
Nov 23, 20211 min read
76 views
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Member of the Month 1/2 October 2021 - Quentin
When, how and why did you get started with us? A friend of mine told me about CrossFit and persuaded me to try instead of doing some...
Jason
Nov 21, 20212 min read
104 views
0 comments


Sunday 28.11.21
Save the date for our Christmas Party on the 18th of December. Get your order in for a Years Strong Tee here. Fitness: 1. For time: 50...
Kat
Nov 21, 20211 min read
52 views
0 comments


Saturday 27.11.21
Save the date for our Christmas Party on the 18th of December. Get your order in for a Years Strong Tee here. Fitness: In Pairs; 30...
Kat
Nov 21, 20211 min read
97 views
0 comments


Friday 26.11.21
Save the date for our Christmas Party on the 18th of December. Get your order in for a Years Strong Tee here. Fitness: AMRAP 10: 1,600...
Kat
Nov 21, 20211 min read
164 views
0 comments


Thursday 25.11.21
Save the date for our Christmas Party on the 18th of December. Get your order in for a Years Strong Tee here. Thursday's Gymnastic Cycle...
Kat
Nov 21, 20211 min read
109 views
0 comments


Wednesday 24.11.21
Save the date for our Christmas Party on the 18th of December. Get your order in for a Years Strong Tee here. Fitness: 5 Rounds alt OT90...
Kat
Nov 21, 20211 min read
127 views
0 comments


Tuesday 23.11.21
Christmas Party is 18th of December Get your order in for a Years Strong Tee here. Fitness: 1. Strict Pull Ups: 0 min: Max Unbroken Set...
Kat
Nov 21, 20211 min read
139 views
0 comments


Monday 22.11.21
Christmas Party is 18th of December Get your order in for a Years Strong Tee here. Fitness: 1. Front Squat: Build to a heavy 2RM in 17...
Kat
Nov 21, 20211 min read
118 views
0 comments


Sunday 21.11.21
Fitness: 1. In teams for moderate intensity: 15 Min AMRAP: Backwards Torque Sled Drag 2. 15 Min AMRAP: 6 Plate Push Shuttles (20kg / 5m)...
Jason
Nov 14, 20211 min read
56 views
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Saturday 20.11.21
Fitness: In 35 mins: Class head to head: The class gets split in 2 teams Each team must complete: 200 Calorie Ski 200 Calorie Echo 200...
Jason
Nov 14, 20211 min read
98 views
0 comments


Friday 19.11.21
Fitness: 3 Rounds for time: 21/15 Calorie Row 15 Deadlifts (70/50kg) 12 Bar Dips 9 Broad Jumps (1.5/1m) Performance: 3 Rounds For Time:...
Jason
Nov 14, 20211 min read
149 views
0 comments
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