Well it's that time to vote for our end-of-year awards!! For all the people who have been attending random classes - hopefully, their...

Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 30 Min alt OTM: M1: 9 Plate Push Shuttle (5m / 20kg) M2:...

Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: In Pairs for total reps in 28 minutes 8 Min AMRAP: 22/16...

Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 1. 20 Min AMREP: 1 loop (200m Run) 1 Rope Climb 2 loops...

Details on End of Year Awards / Christmas Party / Years Strong Tee. Thursday's Gymnastic Cycle can be found here: Fitness: 1.Gymnastics...

Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 1. Deadlift (stop and reset): 15 minutes to build to a heavy...

Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 1. Max Unbroken Weighted Chin Ups (10/5kg) *If that's above...

Details on End of Year Awards / Christmas Party / Years Strong Tee. Fitness: 1. Back Squat: Find a 3RM. 2. For time Buy In: 30/20 Calorie...

When, how and why did you get started with us? Hannah Sully peer pressured me into coming down a couple of years ago. I think in 2018 or...

When, how and why did you get started with us? A friend of mine told me about CrossFit and persuaded me to try instead of doing some...

Save the date for our Christmas Party on the 18th of December. Get your order in for a Years Strong Tee here. Fitness: 1. For time: 50...

Save the date for our Christmas Party on the 18th of December. Get your order in for a Years Strong Tee here. Fitness: In Pairs; 30...

Save the date for our Christmas Party on the 18th of December. Get your order in for a Years Strong Tee here. Fitness: AMRAP 10: 1,600...

Save the date for our Christmas Party on the 18th of December. Get your order in for a Years Strong Tee here. Thursday's Gymnastic Cycle...

Save the date for our Christmas Party on the 18th of December. Get your order in for a Years Strong Tee here. Fitness: 5 Rounds alt OT90...

Christmas Party is 18th of December Get your order in for a Years Strong Tee here. Fitness: 1. Strict Pull Ups: 0 min: Max Unbroken Set...

Christmas Party is 18th of December Get your order in for a Years Strong Tee here. Fitness: 1. Front Squat: Build to a heavy 2RM in 17...

Fitness: 1. In teams for moderate intensity: 15 Min AMRAP: Backwards Torque Sled Drag 2. 15 Min AMRAP: 6 Plate Push Shuttles (20kg / 5m)...

Fitness: In 35 mins: Class head to head: The class gets split in 2 teams Each team must complete: 200 Calorie Ski 200 Calorie Echo 200...

Fitness: 3 Rounds for time: 21/15 Calorie Row 15 Deadlifts (70/50kg) 12 Bar Dips 9 Broad Jumps (1.5/1m) Performance: 3 Rounds For Time:...