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Jason
May 31, 20221 min read
Fundraiser Casino Night / Tuesday Murph / New Apparel
Casino Night Event Today 5pm is the close of early bird tickets so get in today. Details on the event are here:...
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Kat
May 28, 20221 min read
Sunday 05.06.22
CFC Social Night - Casino Royale Fundraiser Tuesday Murph WOD / New Apparel / WA Day Public Holiday Hours Apparel Drop - get your...
95 views0 comments
Kat
May 28, 20221 min read
Saturday 04.06.22
CFC Social Night - Casino Royale Fundraiser Tuesday Murph WOD / New Apparel / WA Day Public Holiday Hours Apparel Drop - get your...
121 views0 comments
Kat
May 28, 20221 min read
Friday 03.06.22
CFC Social Night - Casino Royale Fundraiser Tuesday Murph WOD / New Apparel / WA Day Public Holiday Hours Apparel Drop - get your orders...
145 views0 comments
Kat
May 28, 20221 min read
Thursday 02.06.22
CFC Social Night - Casino Royale Fundraiser Tuesday Murph WOD / New Apparel / WA Day Public Holiday Hours Apparel Drop - get your orders...
130 views0 comments
Kat
May 28, 20221 min read
Wednesday 01.06.22
CFC Social Night - Casino Royale Fundraiser Tuesday Murph WOD / New Apparel / WA Day Public Holiday Hours Apparel Drop - get your orders...
136 views0 comments
Kat
May 28, 20221 min read
Tuesday 31.05.22
CFC Social Night - Casino Royale Fundraiser Tuesday Murph WOD / New Apparel / WA Day Public Holiday Hours Apparel Drop - get your orders...
128 views0 comments
Kat
May 28, 20221 min read
Monday 30.05.22
CFC Social Night - Casino Royale Fundraiser Tuesday Murph WOD / New Apparel / WA Day Public Holiday Hours Apparel Drop - get your...
141 views0 comments
Kat
May 22, 20221 min read
Sunday 29.05.22
CFC Social Night - Casino Royale Fundraiser Fitness: A. Any of the 5s x 5r you missed this week or 16 Min OTM: M1: 5 Jefferson Curls M2:...
69 views0 comments
Kat
May 22, 20221 min read
Saturday 28.05.22
CFC Social Night - Casino Royale Fundraiser Fitness: "RIP Harambe - 28-5-2016" In Pairs: One person working at a time 400m Child Drag (DB...
130 views0 comments
Kat
May 22, 20221 min read
Friday 27.05.22
CFC Social Night - Casino Royale Fundraiser Fitness: A. Weighted Push Ups: Or A. Cycle Week 7: Press or Bench Press 5s x 5r x 85% (of...
129 views0 comments
Kat
May 22, 20221 min read
Thursday 26.05.22
CFC Social Night - Casino Royale Fundraiser A. Gymnastics Week 11: Handstand Holds Conditioning 3 Rounds: 4 min work, 1 min rest 30/24...
119 views0 comments
Kat
May 22, 20221 min read
Wednesday 25.05.22
CFC Social Night - Casino Royale Fundraiser Fitness: A. Back Rack Lateral Step Ups (24/20") 5s x 5r B. "Annie" 50-40-30-20-10 Double...
132 views0 comments
Kat
May 22, 20221 min read
Tuesday 24.05.22
CFC Social Night - Casino Royale Fundraiser Fitness: A. Strict Pull Ups (0 - 6 min) 6 Min OTM: 4 reps @ 20% of 1RM Weighted Pull Up 1...
161 views0 comments
Kat
May 22, 20221 min read
Monday 23.05.22
CFC Social Night - Casino Royale Fundraiser Fitness: A. Cycle Week 7: Deadlift 5s x 5r x 85% (of 3RM) (OT3M) B. In teams of 3: Max...
130 views0 comments
Jason
May 17, 20221 min read
CFC Social Night - Casino Royale Charity Fundraiser
We’re hosting a new event, and we’d love to see you there. Join us for CFC Social Night - Casino Royale, 18 June 2022 at 5:00 PM....
162 views0 comments
Kat
May 15, 20221 min read
Sunday 22.05.22
CFC Social Night - Casino Royale Fundraiser Fitness: A. Any of the 7s x 5r you missed this week or 15 Min OTM: M1: 10 Weighted GHD Hip...
73 views0 comments
Kat
May 15, 20221 min read
Saturday 21.05.22
CFC Social Night - Casino Royale Fundraiser Fitness: In Pairs: 25 Min AMRAP: 40/30 Calorie Row 10 Sandbag Over the Box (65/45kg, 30")...
80 views0 comments
Kat
May 15, 20221 min read
Friday 20.05.22
CFC Social Night - Casino Royale Fundraiser Fitness: A. Weighted Push Ups: OT2.5M: 3 sets of 5 with a slow eccentric 3 sets of 5 banded...
151 views0 comments
Kat
May 15, 20221 min read
Thursday 19.05.22
CFC Social Night - Casino Royale Fundraiser A. Gymnastics Week 10: Accessories OTM x 15 (3 Rounds) M1: 25 Tib Raises M2: 8 Dumbbell...
128 views0 comments
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