Fitness:
1. OT90 x 8: 'x' Rope Pulls & descends
Pick a certain number of bites to go up and down on the rope. Start conservative and increase. You cannot fall or use your feet from the top, you must use your arms back down for the same amount you took up.
2. 15 Min AMRAP:
5 Rope Pull Ups
10 Hanging DB Split Squats (e side) (22.5/15kg)
400m Run
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
