JasonMay 31, 20211 minMember of the Month 1/2 June 2021 - Claire DavisWhen, how and why did you get started with us? Mid 2019 after moving into the neighbourhood and needing to get some fitness back What...
JasonMay 30, 20211 minSunday 06.06.21Fitness: 1. Razor Curl 5 x 5 *superset each set with 10 Side Plank Banded Pulldowns 2. For total reps 20 alt Hang DB Power Snatch...
JasonMay 30, 20211 minSaturday 05.06.21Fitness: In Pairs: 30 Min AMRAP: 100/70 Calorie Ski 100 Box Jump Over (24/20") 100 Wall Balls (9/6kg) 50 Plate Push Shuttles (5m / 20kg)...
JasonMay 30, 20211 minFriday 04.06.21Fitness: 1. Cycle W5 - Bench Press or Press: 6s x 5r x 75% (of 3RM) OT2M 2. 15 Min AMRAP 3 Strict Chest to Ring Pull Ups 3 Ring Dips 6...