Thursday 27.05.21


In Pairs for time:

*One person workinag at a time

3000/2500m Row

20 Plate Push 5m Shuttles (20kg)

3000/2500m Ski

20 Plate Push 5m Shuttles (20kg)

6000/5000m Bike Erg

Work does not have to be shared evenly.


See Fitness

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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