Thursday 27.05.21

Fitness:

In Pairs for time:

*One person workinag at a time

3000/2500m Row

20 Plate Push 5m Shuttles (20kg)

3000/2500m Ski

20 Plate Push 5m Shuttles (20kg)

6000/5000m Bike Erg


Work does not have to be shared evenly.

Performance:

See Fitness

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


104 views0 comments

Recent Posts

See All