Sunday 30.05.21

Fitness: 1. OTM x 10:

20 second L-Hang / Tuck Hold

2. 15 Min AMRAP:

30 Double-Unders

15 Double DB Deadlifts

30 Double-Unders

15 Double DB Russian Swings

30 Double-Unders

15 Dumbbell Deck Press

Dumbbell: (22.5/15kg) Performance: See Fitness Gymnastics: Ring Series 2/3: Kipping Ring Dip & Ring Swings (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.