Fitness: 1. OTM x 10:
20 second L-Hang / Tuck Hold
2. 15 Min AMRAP:
30 Double-Unders
15 Double DB Deadlifts
30 Double-Unders
15 Double DB Russian Swings
30 Double-Unders
15 Dumbbell Deck Press
Dumbbell: (22.5/15kg) Performance: See Fitness Gymnastics: Ring Series 2/3: Kipping Ring Dip & Ring Swings (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
