Saturday 05.06.21

Fitness:

In Pairs: 30 Min AMRAP:

100/70 Calorie Ski

100 Box Jump Over (24/20")

100 Wall Balls (9/6kg)

50 Plate Push Shuttles (5m / 20kg)

50/35 Calorie Ski

50 Box Jump Over (24/20"

50 Wall Balls (9/6kg)

25 Plate Push Shuttles (5m / 20kg)


Performance: In Pairs: 30 Min AMRAP:

100/70 Calorie Ski

100 Box Jump Over (24/20")

100 Wall Balls (12/9kg)

50 Plate Push Shuttles (5m / 20kg)

50/35 Calorie Ski

50 Box Jump Over (24/20"

50 Wall Balls (12/9kg)

25 Plate Push Shuttles (5m / 20kg)

Competition Club:

1. 15 Min AMRAP:

25 Toes to Bar

20m Handstand Walk

60m Dog Sled Push & Pull (100/70kg)


2. OTM x 15:

M1: 3 Ball Ups

M2: 6 alt Weighted Pistols

M3: 9 DB Z Press


3. 27-21-15-9

Ski Calories

Push Ups

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.




70 views0 comments

Recent Posts

See All