Friday 28.05.21

Fitness:

1. Cycle W5 - Bench Press or Press: 7s x 5r x 65% (of 3RM) OT2M


2. 12 Min AMRAP:

20 alt Hang Power Db Snatch (22.5/15kg)

20 Strict Sit ups

20 Burpees

Performance: 1. See Fitness


2. In 12 minutes for load

20 Power Snatch

40 Toes through Rings

60 Lateral Burpees

*Power Snatch load is athletes choice. Your score is the weight you used (can't change mid workout).

**If you didn't complete the workout your score is 0.

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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