Friday 28.05.21


1. Cycle W5 - Bench Press or Press: 7s x 5r x 65% (of 3RM) OT2M

2. 12 Min AMRAP:

20 alt Hang Power Db Snatch (22.5/15kg)

20 Strict Sit ups

20 Burpees

Performance: 1. See Fitness

2. In 12 minutes for load

20 Power Snatch

40 Toes through Rings

60 Lateral Burpees

*Power Snatch load is athletes choice. Your score is the weight you used (can't change mid workout).

**If you didn't complete the workout your score is 0.

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

141 views0 comments

Recent Posts

See All