Fitness:
1. Cycle W5 - Bench Press or Press: 7s x 5r x 65% (of 3RM) OT2M
2. 12 Min AMRAP:
20 alt Hang Power Db Snatch (22.5/15kg)
20 Strict Sit ups
20 Burpees
Performance: 1. See Fitness
2. In 12 minutes for load
20 Power Snatch
40 Toes through Rings
60 Lateral Burpees
*Power Snatch load is athletes choice. Your score is the weight you used (can't change mid workout).
**If you didn't complete the workout your score is 0.
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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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