Sunday 06.06.21

Fitness: 1. Razor Curl 5 x 5

*superset each set with

10 Side Plank Banded Pulldowns

2. For total reps

20 alt Hang DB Power Snatch (22.5/15kg)

200m Run

20/15 Calorie Bike Erg

20 Ring Rows

4 minutes work / 4 minutes rest

3 minutes work / 3 minutes rest

2 minutes work / 2 minutes rest

1 minute work / 1 minute rest

1 minute work / 1 minute rest

1 minute work / 1 minute rest

*After your rest, continue on from where you finished previously Performance: 1. See Fitness

2. For total reps

20 alt Hang DB Power Snatch (22.5/15kg)

200m Run

20/15 Calorie Echo Bike

20 Ring Rows

4 minutes work / 4 minutes rest

3 minutes work / 3 minutes rest

2 minutes work / 2 minutes rest

1 minute work / 1 minute rest

1 minute work / 1 minute rest

1 minute work / 1 minute rest

*After your rest, continue on from where you finished previously Gymnastics: Ring Series 2/3: Ring Muscle Ups (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.