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Thursday 03.06.21

  • Writer: Jason
    Jason
  • May 30, 2021
  • 1 min read

Fitness:

1. OTM x 12:

M1: 10-20 sec Chin over Bar Hold

M2: 20 sec Hollow Rock

M3: 20-30 second Handstand Hold

M4: 30 sec L-Sit/Tuck Hold


2. 20 Min AMRAP:

50 Double Unders

40/30 Calorie Row

300m Run

20 Weighted Sit Ups (22.5/15kg)

10 Push Ups

Performance:

1. See Fitness


2. 20 Min AMRAP:

50 Double Unders

40/30 Calorie Row

300m Run

20 Toes to Bar

10 Strict HSPU

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



 
 
 

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