• Jason

Saturday 22.05.21

Fitness:

30 Min AMRAP in Pairs

20/15 Calorie Echo Bike

10 Strict Pull Ups

20 Push Ups

30 Squats

3-6-9-12-15-etc Clean & Jerk (50/35kg)


Performance: 30 Min AMRAP:

20/15 Calorie Echo Bike

5 Muscle Ups

10 Strict Handstand Push Ups

15 Front Squats (70/47.5kg)

3-6-9-12-15-etc Clean & Jerk (70/47.5kg)

Competition Club:

1. For time:

30 DB Box Step Overs

400m Farmers Carry

30 DB Box Step Overs

DB: (22.5/15kg)


2. OTM x 21

1: 20/15 Calorie Bike Erg

2: 10 Deadlifts (100/70kg) + Max T2B

3: Rest

*Score is toes to bar

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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