Fitness:
30 Min AMRAP in Pairs
20/15 Calorie Echo Bike
10 Strict Pull Ups
20 Push Ups
30 Squats
3-6-9-12-15-etc Clean & Jerk (50/35kg)
Performance: 30 Min AMRAP:
20/15 Calorie Echo Bike
5 Muscle Ups
10 Strict Handstand Push Ups
15 Front Squats (70/47.5kg)
3-6-9-12-15-etc Clean & Jerk (70/47.5kg)
Competition Club:
1. For time:
30 DB Box Step Overs
400m Farmers Carry
30 DB Box Step Overs
DB: (22.5/15kg)
2. OTM x 21
1: 20/15 Calorie Bike Erg
2: 10 Deadlifts (100/70kg) + Max T2B
3: Rest
*Score is toes to bar
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
