Fitness:
1. Turkish Get Up: Build to a heavy 5 in 12 minutes.
2. '"Helen" (15 min cap)
3 Rounds for time:
400m Run
21 Kettlebell Swings (24/16kg)
12 Pull Ups
Compare to 6/11/20
Lane S: 7.24
Kat B: 8.31
Performance:
1. See Fitness
2. '"Helen" (15 min cap)
3 Rounds for time:
400m Run
21 Kettlebell Swings (24/16kg)
12 Pull Ups
Compare to 6/11/20
Lane S: 7.24
Kat B: 8.31
or if you have gone sub 10
"Heavy Helen"
3 Rounds for time:
400m Run
21 Kettlebell Swings (32/24kg)
12 Chest to Bar Pull Ups
Compare to 31/7/18
Mitch B 9.25
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
