Sunday 23.05.21

Fitness: In Pairs for time:

2000/1700m Ski

*Partner must be hanging from the bar

2000/1700m Row

*Partner must be in a KB Front Rack Support (20/12kg)

2000/1700m Bike Erg

*Partner must be in a handstand hold Performance: See Fitness Gymnastics: Ring Series 1/3: Ring Swing, Skin the Cat and Front Rever (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.