Fitness:
1. Cycle W5 - Bench Press or Press: 6s x 5r x 75% (of 3RM) OT2M
2. 15 Min AMRAP
3 Strict Chest to Ring Pull Ups
3 Ring Dips
6 alt Front Rack Lunge (50/35kg)
9/6 Cal Bike Erg
Performance: 1. See Fitness
2. 15 Min AMRAP:
3 Muscle Ups
6 alt F Rack Lunge (60/40kg)
9/6 Cal Echo Bike
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
