Friday 04.06.21

Fitness:

1. Cycle W5 - Bench Press or Press: 6s x 5r x 75% (of 3RM) OT2M


2. 15 Min AMRAP

3 Strict Chest to Ring Pull Ups

3 Ring Dips

6 alt Front Rack Lunge (50/35kg)

9/6 Cal Bike Erg

Performance: 1. See Fitness


2. 15 Min AMRAP:

3 Muscle Ups

6 alt F Rack Lunge (60/40kg)

9/6 Cal Echo Bike

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.





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