Fitness: 1. Cycle W5 - Deadlift: 6s x 5r x 75% (of 3RM) OT2M
2. For time:
9-15-21
Burpee Box Jump (24/20")
Dead Ball Slam (15/12kg)
Calorie Ski
Performance: 1. See Fitness
2. For time
9-15-21
Burpee Box Jump (24/20")
Power Clean & Jerk (60/42.5kg)
Sweat: 5 x 3 minute AMReP
9/6 Calorie Echo Bike
12/9 Calorie Row
15/12 Calorie Bike Erg
Max Cal Ski in the remaining time
3 minutes rest between rounds. During the rest you must walk 200m
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
