• Jason

Wednesday 02.06.21

Fitness: 1. Cycle W5 - Deadlift: 6s x 5r x 75% (of 3RM) OT2M

2. For time:


Burpee Box Jump (24/20")

Dead Ball Slam (15/12kg)

Calorie Ski

Performance: 1. See Fitness

2. For time


Burpee Box Jump (24/20")

Power Clean & Jerk (60/42.5kg)

Sweat: 5 x 3 minute AMReP

9/6 Calorie Echo Bike

12/9 Calorie Row

15/12 Calorie Bike Erg

Max Cal Ski in the remaining time

3 minutes rest between rounds. During the rest you must walk 200m


Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.

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