Wednesday 19.05.21

Fitness: 1. Cycle W4 - Deadlift. Find an 8RM.

2. 15 Min AMRAP:

21-15-9

Toes to Bar

Shoulder to Overhead (50/35kg)

Calorie Row

Performance: 1. See Fitness

2. 15 Min AMRAP:

21-15-9

Toes to Bar

Shoulder to Overhead (60/42.5kg)

Calorie Row

Sweat: 30 Min AMRAP

30 Hollow Rocks

30 Med Ball alt Step Ups (20/14lbs)

30/24 Echo Bike Calories

30 Back Extensions

30m Dog Sled Push & Pull (100/80kg on)

30 Ring Rows

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