Friday 21.05.21


1. Cycle W4 - Press or Bench. Find an 8RM.

2. 15 Min AMRAP

15/12 Calorie Ski

100m Farmers Carry (32/20kg)

10m Dog Sled Pull & Push (80/60kg on)

5 Burpee Box Jumps (30/24")

Performance: See Fitness

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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