Tuesday 25.05.21

Fitness:

1. Strict Pull Ups: 4 x 15 OT2.5 min

*Ensure sets are unbroken.


2. 20 Min AMRAP

5 Renegade Rows

100m Farmers Carry

20/16 Calorie Bike Erg

10 Renegade Rows

100m Front Rack Carry

30/24 Calorie Bike Erg

Kettlebell: (20/12kg)

Performance: 1. See Fitness


2. 20 Min AMRAP

5 Renegade Rows

100m Farmers Carry

20/16 Calorie Echo Bike

10 Renegade Rows

100m Front Rack Carry

30/24 Calorie Echo Bike

Dumbbell: (22.5/15kg)

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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