Fitness: 1. Cycle W5 - Deadlift: 7s x 5r x 65% (of 3RM) OT2M
2. 15 Min AMRAP:
60 Double Unders
30 Wall Balls (20/14 lbs)
15 Deadlifts (110/75kg)
Compare to 18/1/18
Wacey B: 4 + 24 Wall Balls
Kat B: 4 + 13 Wall Balls
Performance: See Fitness
Sweat: 5 Rounds each for time OT6M
20/15 Calorie Row
15 Double KB Swing High Pulls (16/12kg)
15 Burpee Box Jumps (24/20")
20/15 Calorie Echo Bike
Â
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments