Monday 24.05.21

Fitness:

1. Cycle W5 - Front Squat: 7s x 5r x 65% (of 3RM) OT2M


2. 4 rounds for time of:

18/12 Row Calories

15 Box Jump Overs, 24/20 in

12 Toes-to-bars

9 Dumbbell Front Squats (22.5/15kg)

Performance: See Fitness

Sweat: For time:

100/90 Calorie Bike Erg

90/80 Calorie Ski Erg

80/70 Calorie Bike Erg

70/60 Calorie Ski Erg

60/50 Calorie Bike Erg

50/40 Calorie Ski Erg

40/30 Calorie Bike Erg

30/20 Calorie Ski Erg

20/10 Calorie Bike Erg

10/5 Calorie Ski Erg

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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