Fitness:
1. OT2M x 5: 5 Weighted Pull Ups
*After each set, complete a Front Rack / OH KB Carry. (20m each side)
2. 3 Rounds for time:
20 Pull Ups
20 Single DB Box Step Overs (22.5/15kg)
40m Sandbag Carry (55/35kg)
40/30 Calorie Echo Bike
Performance: 1. See Fitness
2. 3 Rounds for time:
20 Chest to Bar Pull Ups
20 2x DB Box Step Overs (22.5/15kg)
40m Sandbag Carry (65/45kg)
40/30 Calorie Bike Erg
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
