Sunday 22.02.2026

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont!

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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CrossFit:

30 min AMRAP

1500m Bike Erg

50m KB Suitcase Carry (e side)

750m Ski

20 alt Lunges Wall Balls (9/6kg)

KB:(24/16kg)

Flow:

30 min AMRAP at a moderate effort

1000m Echo Bike

50m KB Suitcase Carry (e side)

50m KB SA Front Rack Carry (e side)

1000m Echo Bike

5 Medicine Ball Bear Hug Good Mornings

5/side Medicine Ball Bear Hug Curtsy Lunges

5/side Medicine Ball Bear Hug Cossack Squats

KB:(24/16kg)

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.