Monday 23.02.2026
- Kat
- Feb 22
- 1 min read
Fitness:
2 x 8 min AMRAPs, 6 min rest between
20 Goblet Squats
30 Abmat Sit Ups
20 Goblet alt Reverse Lunges
400m Run
DB: (22.5/15kg)
Open/Quarter Final:
0 min:
For time:
10 Bar Muscle Ups
200m Run
30 Toes to Bar
20 Thrusters (43/29kg)
10 Wall Walks
*8 min cap
14 min:
For time:
10 Wall Walks
20 Thrusters (43/29kg)
30 Toes to Bar
200m Run
10 Bar Muscle Ups
*8 min cap
*After some volume and longer workouts, really bring the intensity in and hit these with intensity.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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