Wednesday 25.02.2026
- Kat
- Feb 22
- 2 min read
Fitness:
OTM x 25 minutes (5 rounds)
M1: 450/400m Echo Bike
M2: 30-50 Double Unders
M3: 6-12 Deadlifts (100/70kg)
M4: 5-20 Push Ups
M5: 10-16 KB Snatch (24/16kg)
Open/Quarter Final:
3 x 5 minutes work, 5 minutes active recovery between.
M1: 450/400m Echo Bike
M2: 30-50 Double Unders
M3: 6-12 Deadlifts (100/70kg)
M4: 1-4 Strict + 1-4 Kipping HSPU
M5: 10-16 KB Snatch (24/16kg)
The 5 minutes should be challenging like a 7-8/10. For the 5 minutes recovery complete a moderate walk.
Weightlifting:
(0 - 10 min)
Snatch Pull: 5 x 1 x 105% (OT2M)
(12.30 - 20 min)
3 Touch and Go Squat Snatches (OT90)
Start at 55-65% and build.
(25 - 35 min)
Pause (1 sec) Back Squats (OT2M)
5s x 2r x 60%
(35 - 45 min)
3 Rounds:
4 Weighted Pistols (e side)
4 Barbell Rows (heavy)
Sweat:
OT5 min x 8 rounds:
250/200m Ski
250/200m Row
500/400m Bike Erg
*Score is your total working time across the 8 rounds.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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